The Stories We Tell…

The Stories We Tell…

I woke up this morning thinking about the stories we tell ourselves and how they matter.   In truth, half the time we don’t even realize we’re telling ourselves a story at all. Stories are what allow our minds to make sense of our experiences, our feelings and...
How do you want to FEEL in 2019?

How do you want to FEEL in 2019?

Isn’t it funny how often our focus is pulled toward what we don’t want in our lives? When we are not happy with a relationship, a job, our health, the state of the world, or even the shape of our body, we so easily focus on all the details of what we don’t like about...
Manifesting

Manifesting

The first time I can remember manifesting something was as a teen playing soccer. I was someone who was good at scoring off of a header from a corner kick. I dreamed about these moments, not for the fame or recognition but for the beauty of the actual moment when...