5 Holistic Approaches to Perimenopause Management

5 Holistic Approaches to Perimenopause Management

As women age, they experience a transition known as perimenopause, a phase that signals the approach of menopause. This period often brings along various challenges such as hormonal imbalances, mood swings, hot flashes, weight gain, fatigue and irregular periods....
Meditation and COVID

Meditation and COVID

Holy cow!!  There is information coming my way all day every day about COVID-19. The information of utmost importance to me is what my patients are needing, what the best healthcare practices are, what vitamins/herbs are warranted right now, what drugs are worsening...
Healthcare for a Vibrant Life

Healthcare for a Vibrant Life

What if when you came to your doctor for an annual exam, you were asked not only if you were taking any new medications or when your last mammogram was. Imagine if you were also asked every year if you were happy in your relationship and your current work situation....
Knowledge, Purpose, Peace

Knowledge, Purpose, Peace

What do these three things have in common? They all affect your health despite not involving labs, medications, diet, or exercise. Knowledge: This is the key to being an advocate in your healthcare. Come to your visits prepared. Ask questions. Trust a knowledgeable...
Is my body really betraying me?

Is my body really betraying me?

Is my Body Really Betraying Me? This question wasn’t a question I even knew to ask when I was in my 20’s navigating chronic illness. I simply assumed my body was betraying me. Anyone who has experienced living in a body that feels like it is against you knows how this...