Meditation and COVID

Meditation and COVID

Holy cow!!  There is information coming my way all day every day about COVID-19. The information of utmost importance to me is what my patients are needing, what the best healthcare practices are, what vitamins/herbs are warranted right now, what drugs are worsening...
Healthcare for a Vibrant Life

Healthcare for a Vibrant Life

What if when you came to your doctor for an annual exam, you were asked not only if you were taking any new medications or when your last mammogram was. Imagine if you were also asked every year if you were happy in your relationship and your current work situation....
Knowledge, Purpose, Peace

Knowledge, Purpose, Peace

What do these three things have in common? They all affect your health despite not involving labs, medications, diet, or exercise. Knowledge: This is the key to being an advocate in your healthcare. Come to your visits prepared. Ask questions. Trust a knowledgeable...
The Stories We Tell…

The Stories We Tell…

I woke up this morning thinking about the stories we tell ourselves and how they matter.   In truth, half the time we don’t even realize we’re telling ourselves a story at all. Stories are what allow our minds to make sense of our experiences, our feelings and...
How do you want to FEEL in 2019?

How do you want to FEEL in 2019?

Isn’t it funny how often our focus is pulled toward what we don’t want in our lives? When we are not happy with a relationship, a job, our health, the state of the world, or even the shape of our body, we so easily focus on all the details of what we don’t like about...